Therapy for Women

Online & In-person in NEWTOWN, PA

Being a woman today is tough.

Life is hard. We’ve all heard people say it, but there’s no roadmap and we didn’t realize how HARD it actually turns out to be. Being a woman in today’s world almost feels unmanageable. Maybe you are a woman in college, or possibly embarking on your career…so many decisions that seem to dictate the rest of your life. Then there are all of the other responsibilities in life to balance. Unfortunately, we will also encounter upsetting and traumatic experiences like grief, loss, health issues, relationship challenges, or family changes. Many women today are also managing feelings of uncertainty or worry, anxiety, ADHD, and depression (just to name a few).

Maybe you’re noticing:

  • You’re consumed with trying to manage all these different parts of you

  • Feelings of stress, anxiety, and frustration, resulting in feeling “not good enough”

  • You feel stretched in different directions with all the roles you have to play in your life

  • Feeling like you are barely getting by

  • You’re trying to be the best you can while balancing all of your other responsibilities

  • That you feel it in your body…the anxiety

  • You feel overwhelmed, stuck, or worried

You want to be the best version of yourself, but sometimes may feel you don’t know how to deal with everything on your plate. LET’S BE REAL- it’s a buffet table.

MAKE YOURSELF A PRIORITY.

You are not alone. I get it and have been there, too, in many ways. Therapy gave me hope and taught me strategies to work though trauma. Therapy taught me that vulnerability can grow into courage. Once we have the courage to walk into our story and own it, we get to write the rest. We get to feel better! Therapy is a gift and I want to share that gift with you. I’m here with you, through your journey, to help you navigate your own roadmap, to empower you- not to tell you everything will be ok- but to be honest with you and process your feelings with you. I promise to be your biggest fan, have grace with you, and challenge you to be the best you can be.

What we’ll work on

Therapy can help you:

  • UNDERSTAND WHO YOU ARE

  • Navigate college and early career challenges

  • BE YOUR BEST SELF

  • Find balance in your life

  • Learn tools/coping skills to help you feel better

  • BE. BE Present. BE in the moment

  • Reduce feelings of stress, anxiety, sadness, or feeling overwhelmed

  • Have time for yourself and a space just for YOU!

  • Reach your highest potential!

Request Appointment

You are a wonderful, capable woman.

I’M HERE TO SUPPORT YOU IN EMBRACING THAT.

FAQS

Common questions about therapy

  • The consultation a 15 minute phone conversation that will give us the chance to get to know each other and for you to share your reasons for seeking therapy. It also gives you an opportunity to ask as many questions as you’d like so I can clarify and address any worries you may have. If you feel ready to take the next step, we would then book your initial appointment.

  • In -person or virtually- your choice! We can even do a combination in-person and virtual if you’d like. We will customize a plan that works best for you and your needs.

    The office is located at S. State Street Newtown, PA, 1840 (2nd floor)

Fees

  • $165 per 50 minute therapy session

  • At this time, I do not accept insurance, but after each session I will provide a SuperBill that you will submit for insurance reimbursement. You can also use your HSA or Flex spending account for payment.